Yoga for Men
I know what you’re thinking: another article about why more men should do yoga.
But listen up, guys, because it’s time to get real. Below are seven hardcore facts to support incorporating a solid yoga practice into your life as well as six badass yoga poses for men. After all, one man’s loss is another man’s gain—and it’s time for more gains, bruh.
Before we get down to the solution, let’s address the problem. I have heard all the excuses dudes give for not doing yoga. And for the fun of it, here are the top five.
1. Yoga is for chicks.
Yes, most yoga classes are filled with women, but I’m curious as to how many guys would complain about that. The notion that yoga is for women is a strange misconception, considering yoga was originally designed for men. Women were not allowed to practice until the early 20th century.
2. I’m not flexible enough.
Developing flexibility is exactly the reason you go to yoga. It’s a practice that you build into. You didn’t start bench-pressing 300 pounds the first time you went to the gym, and I’m sure you didn’t start with the excuse, “I’m not strong enough.”
Yoga improves muscle length and endurance of muscle tissue, while increasing joint mobility. More mobility means more gains, bruh.
3. Yoga is too easy.
I thought the same thing: Why would I pay for a stretching class when I stretch everyday? That was my excuse. When I took my first class, however, it was not easy, as I was trying to get through all the postures and move my body in ways it’s never been before. I was sore for days in places I didn’t know existed. No amount of weight lifting even came close to that impact.
4. I’m not into the spiritual mumbo jumbo.
Om nama shi…oh my bad. Not all classes are designed around the element of spiritualty or chanting. There are classes designed specifically for men, such as Broga and Man Flow Yoga, that are structured and built around strength, stability, and mobility without the yogic spiritual philosophy.
5. I may get sexually aroused in class.
You are on your own with that one! However, yoga does balance your sexual hormones and increase the release of pheromones, which draws sexual attention and increases libido. It also rids the body of toxins that affect sexual performance and reproductive health.
A 2010 study, published in the Journal of Sexual Medicine, revealed that yoga effectively improves all sexual functions in men. Is better sex something to fear, boys?